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5 Foods Your Body Will Love in Middle Age

Foods in Middle Age - Pro:Kinesis Personal Training, High WycombeThe older you get, the more things change. As the years go by you’ll start to notice that you can’t do things quite the same way you did when you were younger. The foods you eat impact your body differently in middle age so it is important to know what will help as the years go by.

Here goes –

First up is black beans. This health boosting food can reduce your risk of colon cancer, heart disease and lower blood pressure. This amazing food can also help raise metabolism so is efficient in weight loss, if consumed twice a week.

Garlic is next on the list of smart foods. Used for it’s anti-cancer and anti-Alzheimers disease benefits.

Yellow squash, great for enhancing the immune function protecting against cancer and keeping the eyes healthy.

Almonds are great for your heart and are packed with the antioxidant Vitamin E, it also helps lower bad cholesterol whilst raising the good kind.

Lastly, whole grains are rich in antioxidants and phytochemicals, all of which work to keep free radicals away and help prevent the signs of ageing.