Blog Post - News, Views and Tips

5 Tips for Healthy Ageing

Tips for Healthy Ageing - Pro:Kinesis Personal Training, High WycombeA body perfect will still leave you unhappy if you haven’t got the right attitude in life. Health and fitness also has a lot to do with how we think and act, so here is short list of tips to get you thinking.

Ask yourself how many of these do you honestly live by?

1. Try to see the up side – People who have a positive outlook in life tend to live the longest.

2. Our thoughts affect our stress levels – So try to override negative thoughts as they raise our stress levels and speed up ageing fast.

3. Learn to be more assertive – Say no to what you don’t like, and yes to what you do.

4. Stop worrying so much and don’t take every small mishap so seriously – 85% of things we worry about never happen.

5. Learn to have fun and laugh – Laughter releases the feel good hormones which is great for every body.