Blog Post - News, Views and Tips

Anti-Ageing on a Plate

Anti-Ageing On A Plate - Pro:Kinesis Personal Training, High WycombeHere’s a great combination of foods, perfect for a meal, but picked specifically for their nutritional value and contribution to fighting the effects of ageing.

1. Fish – Rich in protein and Omega 3 fatty acids, which are great for keeping the brain youthful. It also helps lower LDL Cholesterol, which is the type of Cholesterol that clogs up arteries leading to cardiovascular disease.

2. Carrots – These contain a chemical compound called Beta-Carotene which is a strong antioxidant that fights free radicals, one of primary contributors to the ageing process. Beta-Carotene also helps to keep your eyes and vision healthy.

3. Potatoes – A great food to add to your healthy ageing regime. Potatoes contain Copper, which helps protect the body against osteoperosis and heart disease.

4. Broccoli – High in anti-cancer fighting compounds, and is also high in the antioxidants Vitamin C and Sulphur which help keep the skin and hair healthy. As an extra bonus, these also give you an energy boost.

So that just about includes benefits to all the major areas; Brain, Heart, Bones, Skin, Hair and Eyes. All on one plate, not bad for an age-defying dinner!