Blog Post - News, Views and Tips

Quick Tip – Better Brain

Better Brain - Pro:Kinesis Personal Training, High WycombeRegular exercise is documented to improve brain function at all ages.

It used to be thought that new neural connections could not be made after a young age. It is now known that the brain continues development throughout life and needs stimulation of many kinds to do it. As well as improving brain blood supply, exercise promotes growth hormone and other factors needed for brain cell function.