Body Blog - News, Views and Tips

It’s Tea Time

It's Tea Time - Pro:Kinesis Personal Training, High WycombeGreen Tea vs White Tea.

Everyone has heard of Green Tea and the claims for its health benefits (see my previous post – A Smarter Cuppa), but how about White Tea (and I don’t mean normal tea with milk in it!)? Well, you might just want to read on.

White Tea is the least processed and most delicate of all of the teas. Similar to Green Tea, White Tea comes from the Camellia Sinensis plant and has high levels of Catechins which can reduce the formation of atherosclerotic plaques and the severity of strokes, but White Tea’s levels manage to outstrip even Green’s.  Read more..

Keep On Moving

Keep On Moving - Pro:Kinesis Personal Training, High WycombeWhat do you want to do when you get home from work? Sit down and put your feet up? Well you might want to rethink that one.

A recent survey published by The Register of Exercise Professionals, suggests that people who spend most of their time sitting down when they get home from work may be more likely to get a potentially fatal blood clot than those who are more active. The study was carried out on 70,000 nurses.

The study by Dr Christopher Kabrhel from Massachusetts General Hospital investigated the leisure habits of the 70,000 nurses, most of whom would be on their feet for most of the working day. However, over an 18-year period the researchers found that those who sat longer than 6 hours a day when not working had twice the risk of a pulmonary embolism than those who sat for less than two hours a day. The results held good even after taking into account age, weight and smoking habits.

Read more..

Alcohol, Clearer Thinking

Alcohol, Clearer Thinking - Pro:Kinesis Personal Training, High WycombeWith the summer holidays and BBQ season not too far away, this one may be of special interest for those of you who would like to watch not just how much alcohol you drink, but also on what you drink. For those of you that don’t drink alcohol at all, either for religious or health reasons, then I’m sure you’ll still know someone who does.

If you’ve ever wondered why some drinks affect you worse than others, and why mixing your drinks is a bad idea, then here’s the answer.

Read more..