Body Blog - News, Views and Tips

Quick Tip – Know Thyself

Pro:Kinesis Personal Training, High WycombeDon’t underestimate how much impact negative thoughts and too many regrets have on your stress levels, thus affecting your overall health. Learn to be assertive. Laugh more and worry less by changing your attitude and doing relaxing things. Pamper yourself and learn to respect your body.

Quick Tip – Fat Vitamins

Pro:Kinesis Personal Training, High WycombeVitamins A, D, E and K are fat soluble which means they are stored in the fat tissue of your body and in your liver. They remain stored until your body needs to utilise them, which is why it is recommended to have some healthy fat on your body.