Body Blog - News, Views and Tips

Quick Tip – Change is Good

Pro:Kinesis Personal Training, High WycombeI love the saying “The ability to adapt is the ability to survive”. People that can adapt and have a positive outlook in life tend to live the longest. Life has a nasty habit of surprising you, so it’s how you deal with it that counts.

Quick Tip – Know Thyself

Pro:Kinesis Personal Training, High WycombeDon’t underestimate how much impact negative thoughts and too many regrets have on your stress levels, thus affecting your overall health. Learn to be assertive. Laugh more and worry less by changing your attitude and doing relaxing things. Pamper yourself and learn to respect your body.