Body Blog - News, Views and Tips

Quick Tip – Sleep The Pain Away

Sleep The Pain Away - Pro:Kinesis Personal Training, High WycombeScientists have found that a lack of sleep disrupts the body’s pain signalling system, which lowers your pain tolerance threshold. They also found that this snooze time deprivation causes inflammation through the body. So do yourself a favour and give your body the hours it needs. It will help keep you motivated and feeling less pain through your workouts.

Quick Tip – Live and Learn

Live and Learn - Pro:Kinesis Personal Training, High WycombeFeeling bored? Then go and learn something new!

New learning affects our well being positively by making us feel we have achieved something and boosting confidence. Do it by joining a club, learning a new language, or taking up a new sport. Do it with friends, or do it to meet new ones. There are so many things to be discovered, with something to suit everyone. You never know what you might end up loving.

Quick Tip – Focus on the Positive

Focus on the Positive - Pro:Kinesis Personal Training, High WycombeSometimes it is difficult to focus on the positive things that happen through the day, as we naturally highlight the negative things and tend to hold onto those feelings longer.

Try to spend your day focusing on all the nice feelings, positive people and good that comes your way, and don’t give negative thoughts a chance to stay longer than they really need to. This kind of attitude practised regularly boosts mood levels and leads to happier, healthier stress levels.