Body Blog - News, Views and Tips

Your Life Depends On Them

Your Life Depends On Them - Pro:Kinesis Personal Training, High WycombeDo you ever wonder when scientists might actually come up with a guaranteed answer to slowing, or indeed reversing ageing? Well despite not yet having had that ‘Eureka!’ moment, recent research has discovered quite a bit in terms of slowing the ageing process, and it seems that some of us are already doing exactly what has been shown to help.

It might sound obvious, but healthy living has a more fundamental impact on your body than just your day to day processes. Doing things like Yoga, eating properly and exercising moderately, all assist in slowing and to a degree reversing, the ageing process, and they actually do this by affecting our DNA.

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Liver Life Less Ordinary

Liver Lurve - Pro:Kinesis Personal Training, High WycombeYour liver is an amazing organ that so often we all take for granted.

It’s the second largest organ in the body (the skin being the largest) and we manage to bash it about on a daily basis with all the toxins that we eat, drink and absorb. Strangely though, we don’t normally give it a second thought. In this post I cover why I think we all should pay it a bit more attention.

Some or your liver’s main functions:

– Processes the foods you eat after digestion, repackaging them for the rest of the body to use.

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Quick Tip – Sleep The Pain Away

Sleep The Pain Away - Pro:Kinesis Personal Training, High WycombeScientists have found that a lack of sleep disrupts the body’s pain signalling system, which lowers your pain tolerance threshold. They also found that this snooze time deprivation causes inflammation through the body. So do yourself a favour and give your body the hours it needs. It will help keep you motivated and feeling less pain through your workouts.