Body Blog - News, Views and Tips
Scientists have found that a lack of sleep disrupts the body’s pain signalling system, which lowers your pain tolerance threshold. They also found that this snooze time deprivation causes inflammation through the body. So do yourself a favour and give your body the hours it needs. It will help keep you motivated and feeling less pain through your workouts.
New learning affects our well being positively by making us feel we have achieved something and boosting confidence. Do it by joining a club, learning a new language, or taking up a new sport. Do it with friends, or do it to meet new ones. There are so many things to be discovered, with something to suit everyone. You never know what you might end up loving.
Try to spend your day focusing on all the nice feelings, positive people and good that comes your way, and don’t give negative thoughts a chance to stay longer than they really need to. This kind of attitude practised regularly boosts mood levels and leads to happier, healthier stress levels.