11 Jul 2014 | No Comments | posted by Maria | in Quick Tips, Wellbeing
Healthy eating plan gone to pot? This week’s exercise routine a distant memory?
Well, remember that when you fail, you now have the perfect opportunity to put it right. Realising that you’ve not done what you should, means that at least you know that you should be doing it. So, get up, start again and do it right!
17 Jun 2014 | No Comments | posted by Maria | in Quick Tips, Wellbeing
If you aren’t feeling too good about yourself lately, or maybe you have slipped off your goal wagon, then just remember you aren’t perfect.
Pick yourself up and decide you are good enough to try again and succeed. Just take it one day at a time, trying your best and believing in yourself. Help to extend this way of thinking to everyone who needs it.
26 Feb 2014 | No Comments | posted by Maria | in Quick Tips, Wellbeing
Every cigarette takes 15 minutes off your life and ages your skin. Smoking zaps Vitamin C, a vital nutrient needed for energy production, protection of the immune system, healthy bones and skin.
Still want to light up?