Body Blog - News, Views and Tips

Quick Tip – Bouncing Back

Bouncing Back - Pro:Kinesis Personal Training, High WycombeIf you aren’t feeling too good about yourself lately, or maybe you have slipped off your goal wagon, then just remember you aren’t perfect.

Pick yourself up and decide you are good enough to try again and succeed. Just take it one day at a time, trying your best and believing in yourself. Help to extend this way of thinking to everyone who needs it.

Quick Tip – Up in Smoke

Up in Smoke - Pro:Kinesis Personal Training, High WycombeEvery cigarette takes 15 minutes off your life and ages your skin. Smoking zaps Vitamin C, a vital nutrient needed for energy production, protection of the immune system, healthy bones and skin.

Still want to light up?

Quick Tip – Mindset, Motivation and Belief

Mindset, Motivation & Belief - Pro:Kinesis Personal Training, High WycombeCheck your attitude towards your health! Excuses like “eating vegetables is too boring” or “exercise is too time consuming”, and this from people who wouldn’t think twice about waiting in a 2 hour queue in the cold for the department store shop sales?!

If you want to change your habits enough, you can.