Body Blog - News, Views and Tips

Quick Tip – Mindset, Motivation and Belief

Mindset, Motivation & Belief - Pro:Kinesis Personal Training, High WycombeCheck your attitude towards your health! Excuses like “eating vegetables is too boring” or “exercise is too time consuming”, and this from people who wouldn’t think twice about waiting in a 2 hour queue in the cold for the department store shop sales?!

If you want to change your habits enough, you can.

Quick Tip – Patience Pays

Patience Pays - Pro:Kinesis Personal Training, High WycombeIf you have set yourself up this January to get into better shape, that’s great, but there will be ups and downs, setbacks and success days. Just remember on the down days to be patient. Don’t give up! Hang in there and you will see the results if you battle on.

Quick Tip – Posture Perfect

Posture Perfect - Pro:Kinesis Personal Training, High WycombeStand and sit straight. Your bones are alive, continuously breaking down and rebuilding themselves. If you slouch, over time your bones will change shape to facilitate your posture potentially leading to problems with your neck, shoulders, spine, hips and knees.