Body Blog - News, Views and Tips
Centenarians are a diverse group of people. Some lead very unhealthy lives continuing to smoke and drink lots of alcohol whilst also following a terrible diet, while others are tea total and live healthy lifestyles. However, one significant factor that stands out amongst the majority is the fact that they all kept their mind and body exercised. Experts agree that even small amounts of daily exercise can make a big difference to how long you live.
I have therefore detailed some useful information which could help play a role in achieving your 100th birthday and beyond.
We all need to stop and take notice of life, learn to be more mindful and aware of all the wonders around us. Learning to be truly in the present and stop getting so caught up with our worries. Be mindful and appreciate the beautiful things around us, and feel happy just to be alive.
Take steps now and turn back time with these 10 essential tips to help reduce cell degeneration & chronic inflammation, revitalise energy, and make you glow inside and out.
1. No more excuses! Exercise is vital to keeping everything circulating better than normal and flushing out toxins in a sluggish body. You will have greater energy, a more glowing complexion, and your heart, muscles and brain will all be stimulated to work for you stronger and more efficiently. Ensure you set yourself a minimum of twice a week for exercising and use an all over body workout with weights, plus some cardio work and include stretching for the entire body.