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Exercise of the Week – Bosu/Dome V Sit

Target Muscles: Core (Abdominals, Lower Back & Hip Flexors) and Proprioception.

Dome (Bosu) V Sit - Pro:Kinesis Personal Training, High Wycombe

Simply sit on the rounded side of your Bosu or Dome, and leaning backwards using your arms in front of you to balance, raise your feet together off the floor bringing your knees slightly towards your chest, as shown.

Repetitions: Hold this position retaining your balance for as long as possible.

An advanced balance exercise, and one which is fantastic for working those abs in an isometric way. Believe me you’ll really feel it! If you want to step it up another notch, then try adding repetitions of a crunch motion by slightly pushing your knees away from your chest an inch or two, and then bringing them back in. Remember though you still need to keep your balance while doing it.