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Target Muscles: Buttocks (Glutes) and Hamstrings (Biceps femoris).
Lie on your back with your arms alongside your body, your hands flat on the ground and knees bent, as shown.
Breathe in lifting your buttocks off the ground, pushing with your feet until your chest, stomach and thighs are in a straight line. Hold the position for a couple of seconds before lowering your buttocks back down and breathing out, then repeat.
No equipment? No problem! This is a really simple and effective exercise that can be performed at home by most people.