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Target Muscles: Lower Body (Glutes, Quads, Inner Thighs and Hamstrings).
Begin by standing with your feet wide apart, and lower yourself into a semi-squat position. Bring your hands in front of you into a prayer stance and lean forward slightly, as shown.
Then slowly lower yourself fully into the squat position, before rising again back to the starting semi-squat. The movement should only require a small amount of travel between the upper and lower stances. Repeat for required number of reps.
An amazing exercise to help you form a peach of a butt. It lifts and rounds the bottom, and provides a great leg workout which you can really feel.