Blog Post - News, Views and Tips

Exercise of the Week – Frog Squat

Target Muscles: Lower Body (Glutes, Quads, Inner Thighs and Hamstrings).

Frog Squat 01 - Pro:Kinesis Personal Training, High Wycombe

Begin by standing with your feet wide apart, and lower yourself into a semi-squat position. Bring your hands in front of you into a prayer stance and lean forward slightly, as shown.

Frog Squat 02 - Pro:Kinesis Personal Training, High Wycombe

Then slowly lower yourself fully into the squat position, before rising again back to the starting semi-squat. The movement should only require a small amount of travel between the upper and lower stances. Repeat for required number of reps.

Repetitions: 8-12

Sets: 2-4

An amazing exercise to help you form a peach of a butt. It lifts and rounds the bottom, and provides a great leg workout which you can really feel.