Blog Post - News, Views and Tips

Exercise of the Week – Leg Kicks

Target Muscles: Core (Abdominals), Hip Flexors, Arms and Cardio.

Leg Kicks 01 - Pro:Kinesis Personal Training, High Wycombe

Start by sitting on the floor, with your hands on the floor behind you, fingers facing towards your feet, then lift your buttocks off the floor as shown.

Leg Kicks 02 - Pro:Kinesis Personal Training, High Wycombe

Then kick your legs up alternately, with knees bent.

Repetitions: As long as you can.

A fabulous exercise, and since no equipment is required, one which is easily performed in the comfort of your own home. It works on a number of muscle groups; being great for the abdominals and strengthening the hips, plus if you speed it up, it becomes an effective cardio exercise too.