Blog Post - News, Views and Tips

Exercise of the Week – Prone Hamstring Curl

Target Muscles: Buttocks (Glutes) & Hamstrings.

Prone Hamstring Curl - Pro:Kinesis Personal Training, High Wycombe

Lie face down across your stability ball, then roll forward until your hips and thighs are on top, with your hands resting on the floor in front of you. Then lift both knees by squeezing your buttocks, bringing your thighs off the ball and feet upwards, as shown. Hold the pose for a few seconds, then release to lower your knees before repeating.

Repetitions: 10-20

Sets: 2-4

This ball based exercise really does help to create a shapely pert butt.