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Exercise of the Week – Stability Ball Preacher Curl

Target Muscles: Isolated Biceps.

Stability Ball Preacher Curl 01 - Pro:Kinesis Personal Training, High Wycombe

Kneel down and support yourself leaning forward across your stability ball, holding a dumbbell in each hand and elbows resting against the ball, as shown.

Stability Ball Preacher Curl 02 - Pro:Kinesis Personal Training, High Wycombe

Then slowly raise the dumbbells up, until you have completed your full range of motion, then lower the dumbbells slowly back to the starting position.

Repetitions: 8-12

Sets: 2-4

A simple isolation exercise helping provide strength and definition to your upper arms. The stability ball provides a comfortable position to perform this exercise at home avoiding any requirement for expensive bench equipment.