Blog Post - News, Views and Tips
Target Muscles: Core – Abdominals, Obliques and Pelvic Floor.
Lay on your back with your legs bent, holding your stability ball in your hands and resting it on your knees, as shown.
Then slowly bring the stability ball above your head (without touching the floor) extending your legs as you do so, avoiding arching your back. Then slowly return to your start position.
A really good home exercise to help strengthen your core, developing your stability, mobility and endurance.