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Exercise of the Week – Supine Bend & Stretch

Target Muscles: Core – Abdominals, Obliques and Pelvic Floor.

Supine Bend & Stretch 01 - Pro:Kinesis Personal Training, High Wycombe

Lay on your back with your legs bent, holding your stability ball in your hands and resting it on your knees, as shown.

Supine Bend & Stretch 02 - Pro:Kinesis Personal Training, High Wycombe

Then slowly bring the stability ball above your head (without touching the floor) extending your legs as you do so, avoiding arching your back. Then slowly return to your start position.

Repetitions: 8-12

Sets: 2-4

A really good home exercise to help strengthen your core, developing your stability, mobility and endurance.