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Exercise of the Week – ViPR Press & Squat Thread

Target Muscles: Thighs (Quadriceps), Buttocks (Glutes) & Shoulders (Deltoids).

ViPR Press & Squat Thread 01 - Pro:Kinesis Personal Training, High Wycombe

Start by holding the ViPR horizontally above your head, and with your feet shoulder width apart, as shown.

ViPR Press & Squat Thread 02 - Pro:Kinesis Personal Training, High Wycombe

Then swing the ViPR down turning it lengthways as you do, and in the same motion widen your stance and squat as you bring the ViPR between your legs. Return to the start position and repeat the movement in as fluid and rhythmic motion as you can.

Another great exercise using the ViPR (Vitality, Performance and Re-conditioning) piece of equipment, and one which works both upper and lower body simultaneously.