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Target Muscles: Complete body including cardio
Start by holding the ViPR vertically in front of you using both hands, and with your feet comfortably wider than shoulder width apart, as shown. Then swing the ViPR down between your legs, bending your knees as you do and finishing in the squat position with the ViPR parallel to the ground between your knees.
Next come up from the squat, bringing the ViPR back up to the original vertical position in front of you. Now bring the ViPR back down again, but this time spin the tube round, so what was your upper hand is now your lower hand as it passes between your legs.
Repetitions: As long as you can.
A great dynamic whole body exercise for lower body, upper body, core and cardio using the ViPR (Vitality, Performance and Re-conditioning) piece of equipment. The lighter the ViPR weight, the greater the emphasis on cardio, while as the weight increases this emphasis switches to muscular training. Again, like the other ViPR exercises, this exercise should be performed as fluidly as possible.