Blog Post - News, Views and Tips
Target Muscles: Buttocks (Glutes), Thighs (Quads & Adductors), Inner Thighs & Hip Flexors
Begin by standing with your feet wider than shoulder width apart, arms held out raised in front of you, as shown.
Then slowly lower yourself into a sitting position, keeping your heels on the floor, before rising back to the start position.
This is a great lower body exercise which because of the wider stance works the inner thighs and buttocks more than a normal squat.