Blog Post - News, Views and Tips
To get this mood benefit from fish, you’ll need to to eat it at least three times a week. Salmon, black cod, herring, sardines and mackerel are the varieties that have the highest concentrations of omega-3s. Alternatively you could try a supplement if that much fish doesn’t sound appealing.
So, why not try some happy fish and help yourself to a natural lift inside and out, as it’s also great for your skin!