Blog Post - News, Views and Tips

Quick Tip – Mood Booster

Mood Booster - Pro:Kinesis Personal Training, High WycombeSome recent studies suggest that omega-3 fatty acids found in fish have been shown to improve your mood almost as much as some anti-depressants!

To get this mood benefit from fish, you’ll need to to eat it at least three times a week. Salmon, black cod, herring, sardines and mackerel are the varieties that have the highest concentrations of omega-3s. Alternatively you could try a supplement if that much fish doesn’t sound appealing.

So, why not try some happy fish and help yourself to a natural lift inside and out, as it’s also great for your skin!