Blog Post - News, Views and Tips

Quick Tip – Abs on Show

Abs on Show - Pro:Kinesis Personal Training, High WycombeWhen trying to get that ‘Six Pack’, remember it’s the fat you eat that plays a huge role in how well you can see those ‘Abs of Steel’. You may well have amazingly toned muscles, but if they’re covered in a layer of fat, you will never get to see the results of all your hard work. You need to eat clean keeping the carbs down with no added fats or sugars, so stick to healthy omega fats and cut out alcohol, sweets, puddings and too much fruit.