Blog Post - News, Views and Tips

Quick Tip – Actively Against Cancer

Actively Against Cancer - Pro:Kinesis Personal Training, High WycombeLadies, you can reduce your risk of breast, bowel or womb cancer, simply by keeping active.

Just 30 mins per day of moderate activity, 5 days a week, provides significant benefits. By moderate activity we mean anything that gets you slightly out of breath, i.e. fast walking, dancing, light jogging, gardening or even housework. So, get active and give your chances a boost.