Blog Post - News, Views and Tips

Quick Tip – Bone Builders

Bone Builders - Pro:Kinesis Personal Training, High WycombeIt isn’t just dairy foods that have good levels of calcium. Other useful sources include Broccoli, Spinach, Bok Choy (Chinese Cabbage), Kale, Okra, Almonds, Sunflower seeds, Figs and Apricots.