Blog Post - News, Views and Tips

Quick Tip – Brain Training

Pro:Kinesis Personal Training, High WycombeA study conducted by the University of Edinburgh claims that regular exercise for adults as they age, and the elderly, may be more beneficial in reducing brain shrinkage than mental or social activity. Obviously if you participate in exercise, socialising and mental stimulation, you are giving your body more of a chance of warding off some of the things that strike us as we age.