Blog Post - News, Views and Tips

Quick Tip – Bread and the Bulge

Bread and the Bulge - Pro:Kinesis Personal Training, High WycombeToo much bread, especially of the wrong kind can add pounds on the scales and inches to the waistline.

A simple, widely available staple of the modern western diet, but probably because of its ubiquity, some people can find it hard to control how much of it they consume. If you really can’t live without sandwiches, then by all means have them, but try limiting yourself to 2 slices a day and preferably of the wholemeal variety. As direct alternatives you could opt for things like melba toasts and crackerbread, or instead try whole wheat pasta, wild rice, cous cous or quinoa. Believe me, your waistline will thank you for it!