Blog Post - News, Views and Tips

Quick Tip – Cardio Killer

Cardio Killer - Pro:Kinesis Personal Training, High WycombeCardiovascular disease kills more people in the Western World than any other disease.

It can begin around the age of 30 for men and around 40 for women, and  it develops largely through unhealthy habits. Which means the good news is that you can easily prevent it by cleaning up your diet and exercising. It really doesn’t sound too hard to give your heart a chance now… does it?