Blog Post - News, Views and Tips

Quick Tip – Cherry Picking

Cherry Picking - Pro:Kinesis Personal Training, High WycombeGo on, pop a cherry in your mouth.

Cherries are rather special when it comes to their nutritional content. They are packed with vitamins, antioxidants and fibre, but especially high amounts of anti-ageing and anti-cancer compounds. In particular, your body produces a hormone (melatonin) in the pineal gland which helps to slow the ageing process, conveniently though cherries are loaded with it.