Blog Post - News, Views and Tips

Quick Tip – Delaying Ageing

Delaying Ageing - Pro:Kinesis Personal Training, High WycombeIf you are getting slower, stiffer and weaker, you may mistake this for the ageing process. Despite the increase in chronological years, you can reverse wasting muscles, speed yourself up, become more flexible and improve fitness at any age. Turn to yoga, pilates, strength training and cardiovascular exercise to become functionally younger.