Blog Post - News, Views and Tips

Quick Tip – Drink Up or Dry Up

Drink Up or Dry Up - Pro:Kinesis Personal Training, High WycombeWe know how important water is to our health, but many struggle to drink enough. If you find you are feeling thirsty, your body is telling you that you are already dehydrated. It’s easier to drink little and often throughout the day, so sometimes it’s useful to put reminders, like post-it notes or phone reminders, around to help you remember to drink more.