Blog Post - News, Views and Tips

Quick Tip – Dying to Sit Down?

Dying to Sit Down - Pro:Kinesis Personal Training, High WycombeDid you know that the average person in the West sits for roughly 9 to 10 hours a day. However, sitting for long periods of time is a major risk factor for heart disease and can cause deep vein thrombosis.

So, try not to sit for any longer than an hour at a time, getting up regularly to take a walk, even if it’s just to the water cooler in the office.