Blog Post - News, Views and Tips

Quick Tip – Emotional Bottleneck

Emotional Bottleneck - Pro:Kinesis Personal Training, High WycombeSome people bottle up their negative feelings, trying to avoid displaying them. For some, they take emotional refuge in comfort eating or drinking too much.

If that sounds like you, see if it helps to feel your feelings and share them with someone. If we learn to let go and deal with our negative or sad feelings, then we can slowly let go of other bad habits that we’ve developed as our protection mechanism.