Blog Post - News, Views and Tips
Firstly it makes you feel fuller for longer, importantly helping you to eat less because you don’t feel hungry again so quickly. Secondly it helps regulate your body’s digestive system, and assists your body to get rid of fat by pulling it out the gut. Thirdly it generally helps you eliminate built up toxins from the body.
Good sources include wholemeal or wholegrain versions of breads, cereals (bran particularly), pasta and rice.