Blog Post - News, Views and Tips

Quick Tip – Fitness in 3D

Fitness in 3D - Pro:Kinesis Personal Training, High WycombeTo balance physical fitness, you need to practice all 3 of these elements; cardiovascular exercise, resistance training and stretching. There is no point in being flexible if you have weak muscles, or get out of breath easily. Try incorporating all 3 and see how good you can feel.