Blog Post - News, Views and Tips

Quick Tip – Full Steam Ahead

Full Steam Ahead - Pro:Kinesis Personal Training, High WycombeDon’t boil your veg, steam it!

Steaming your veg is much better than boiling, as boiling kills many of the vitamins, minerals and other healthy nutrients. Steaming Broccoli for example, increases its concentration of glucosinolates (compounds that fight cancer) by 30%, while boiling all but eradicates them.