Blog Post - News, Views and Tips

Quick Tip – Fun & Functional

Fun & Functional - Pro:Kinesis Personal Training, High WycombeThe way our body moves is broken down into five functional movements; push, pull, lunge, squat and rotate.

Doing functional exercises works these natural movements to improve your mobility and joints, so don’t just concentrate on isolated exercises. Work on combining all five movement types into your routines, so that you can find out what areas you are weak in and improve.