Blog Post - News, Views and Tips

Quick Tip – Get Into Intervals

Pro:Kinesis Personal Training, High WycombeInterval training in it’s most basic form, can be walking for 2 mins, then running for 2 mins, and alternating that pattern throughout the duration of a workout. It is an extremely time-efficient and productive way to exercise, and it really speeds up metabolism burning more fat than other types of C.V.