Blog Post - News, Views and Tips

Quick Tip – Let it Go

Pro:Kinesis Personal Training, High WycombeMake a point of learning where you hold your tension. Could your back, neck or shoulders be looser? Or maybe you tense your jaw. Becoming aware of where you hold your stress allows you to learn to dissipate it, possibly through breathing exercises, going for a walk, looking at photos of loved ones or just making a big hot drink of tea to enjoy.