Blog Post - News, Views and Tips

Quick Tip – Little & Often

Little & Often - Pro:Kinesis Personal Training, High WycombeStudies show that men and women who exercise for even 10 mins a day, live on average 2 years longer than those who over exercise or do none at all. This goes even if you are moderately overweight. Those who are more active doing short bursts of exercise daily won’t prevent ageing, but will dramatically improve how they age, and how fit and healthy they feel.