Blog Post - News, Views and Tips

Quick Tip – Make it Happy

Make it Happy - Pro:Kinesis Personal Training, High WycombeDon’t pick on exercises you hate. Remember that you are only likely to stick to exercises you enjoy, or at least don’t mind.

If you want a muscular body, but don’t like weights, try body weight exercises and resistance tubes or bands which can produce dramatic results. For general exercising try trampolining, yoga, pilates, aqua, zumba, cycling, team sports or just walking with a buddy, but don’t think that you have to use a gym if it really isn’t your thing.