Blog Post - News, Views and Tips

Quick Tip – Mental Hugging

Mental Hugging - Pro:Kinesis Personal Training, High WycombeWhen you are feeling down, take a step back and think of someone you really love. Wrap your arms around yourself and imagine you are hugging them. If they’re around, hug them in person. Remember that feeling, and think back to it throughout the day, to give you an inner warmth and a happy vibe.