Blog Post - News, Views and Tips

Quick Tip – Moderation Is Key

Moderation Is Key - Pro:Kinesis Personal Training, High WycombeWant a longer life? Then you need to realise that moderation is the key.

More and more studies are coming out to tell us that more exercise is not best. In one study, those who ran between 1 and 20 miles a week at an average pace, lived longer than sedentary adults, but remarkably they also lived longer than those who ran more than 20 miles per week. So if simply living longer is your goal, then taking your exercise too far and too hard over a long term basis isn’t only bad news for your body, but is also bad news for your life expectancy.