Blog Post - News, Views and Tips

Quick Tip – Overworking It?

Overworking It - Pro:Kinesis Personal Training, High WycombePhysical activity is high on the list for slowing the ageing process, but it also generates large amounts of free radicals. So don’t think that the more time you spend working out or running is going to continue to be beneficial, it may in fact accelerate it. We need everything in balance and moderation.