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Quick Tip – Quash Office Cravings

Pro:Kinesis Personal Training, High WycombeBe prepared. Replace unhealthy snacks like cakes or doughnuts with a protein drink or bar. Take fruit, low fat yogurt or soup, even twiglets or wholegrain crisps. If you have a fridge available, chop raw carrot and cucumber, and bring low fat houmous dip. Drink lots of water and decaffeinated drinks.