Blog Post - News, Views and Tips

Quick Tip – Recovering Chocoholic

Recovering Chocoholic - Pro:Kinesis Personal Training, High WycombeIn a rush and tend to miss eating after a workout? Well there’s some good news for the chocolate lovers amongst us. Having a chocolate milkshake after your workout helps your body recover faster, reduce soreness and help build muscle. A lovely glass of the chocolatey stuff is full of protein, carbs and fat, and also beneficial flavonoids. Since your body needs the protein for repairing the muscle, the carbs to help replenish your glycogen stores and the fat to help vitamin absorption, it makes more sense as a quick hit recovery drink than many sports drinks.