Blog Post - News, Views and Tips

Quick Tip – Remind Me

Remind Me - Pro:Kinesis Personal Training, High WycombeIf you suffer from a poor memory, it could be something as simple as a lack of B vitamins.

You need to ensure they are included as part of your daily diet because they cannot be stored in the body. Good sources are; bananas, eggs, bran or wholegrains, milk, marmite, beans, raisins and green leafy vegetables.