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Quick Tip – Sleep The Pain Away

Sleep The Pain Away - Pro:Kinesis Personal Training, High WycombeScientists have found that a lack of sleep disrupts the body’s pain signalling system, which lowers your pain tolerance threshold. They also found that this snooze time deprivation causes inflammation through the body. So do yourself a favour and give your body the hours it needs. It will help keep you motivated and feeling less pain through your workouts.