Blog Post - News, Views and Tips

Quick Tip – Standing Tall

Standing Tall - Pro:Kinesis Personal Training, High WycombeHaving a good posture makes you look taller and slimmer, and also helps prevent muscular aches and pains. Ensure to remind yourself frequently throughout the day to pull your shoulders down and back, stomach in and head held high, as if a string is pulling your head up to the ceiling. If you can pair this with core exercises you can achieve an even more dramatic look, and make yourself feel so much better.