Blog Post - News, Views and Tips

Quick Tip – Sweet You Can Eat

Sweet You Can Eat - Pro:Kinesis Personal Training, High WycombeThe Sweet Potato, or Yam, despite being a root vegetable is actually only very distantly related to the normal potato. However, they are of much greater nutritional value, containing a good amount of antioxidants that help reduce excess free radicals. They are also high in fibre, Vitamin A, Potassium, Calcium and Iron, and since they help lower LDL cholesterol, eating 2 servings a week can cut your risk of heart attack.